I get it - social media scrolling can be fun. You see cute animals, funny clips and learn some new things. But we all know it’s not a secret that mindlessly scrolling can be really bad for our mental health. Recently, I began to notice that my dependence on social media was growing, and then [...]
Tag: holistic
HOW TO LEVEL UP: 9 Habits to Implement in 2023
Everyone goes into the new year with a whole list of resolutions that, in all honesty, they’ll likely forget by February. But instead of creating a list of things you MUST do - like, go to the gym five days a week, or never drink alcohol again, or learn three new languages, it’s much better [...]