I’m going to be 100% honest with you: As someone who has struggled with disordered eating and body image in the past and holds themselves to very high standards, it’s been hard for me not to fall victim to the “sweating for the wedding” mentality. Nevertheless, I am focusing on keeping my body, mind, and [...]
Tag: holistic
20 Things to Do Instead of Scrolling
I get it - social media scrolling can be fun. You see cute animals, funny clips and learn some new things. But we all know it’s not a secret that mindlessly scrolling can be really bad for our mental health. Recently, I began to notice that my dependence on social media was growing, and then [...]
HOW TO LEVEL UP: 9 Habits to Implement in 2023
Everyone goes into the new year with a whole list of resolutions that, in all honesty, they’ll likely forget by February. But instead of creating a list of things you MUST do - like, go to the gym five days a week, or never drink alcohol again, or learn three new languages, it’s much better [...]