I’m going to be 100% honest with you: As someone who has struggled with disordered eating and body image in the past and holds themselves to very high standards, it’s been hard for me not to fall victim to the “sweating for the wedding” mentality. Nevertheless, I am focusing on keeping my body, mind, and [...]
I get it - social media scrolling can be fun. You see cute animals, funny clips and learn some new things. But we all know it’s not a secret that mindlessly scrolling can be really bad for our mental health. Recently, I began to notice that my dependence on social media was growing, and then [...]
Everyone goes into the new year with a whole list of resolutions that, in all honesty, they’ll likely forget by February. But instead of creating a list of things you MUST do - like, go to the gym five days a week, or never drink alcohol again, or learn three new languages, it’s much better [...]
I am a firm believer that attitude is everything, and that maintaining positivity in your life can bring you some of the best gifts the universe has to offer. Over the past several months, I know that it has been hard for a lot of people to stay positive given the circumstances and uncertainty that [...]
On Sundays we meal prep.
Just because it's spooky season...
2020, am I right? I’m sure I’m not the only one who has used the pandemic as a chance to reassess certain aspects of my life, learn new things (I was baking bread before it was cool), spend more time with family, and get back to the basics, more or less. So, in honor of [...]
Just because someone's a scientist doesn't always mean there's chemistry.